![Three course meal for two in 30 minutes Three course meal for two in 30 minutes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A326455E-E0F1-4C94-8740-D8EA7D50F9BD/Derivates/D95A789B-B8C5-4113-A7B5-743ADC05920F.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flavoured breadcrumbs
-
50
g bread roll
或 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
或 5 sprigs fresh parsley
Three course meal
- 250 g carrots, cut into pieces (2-3 cm)
- 250 g courgettes, cut into pieces (2-3 cm)
- 100 g leek, only the white part, cut into slices
-
500
g chicken breast fillets, skinless, cut into strips (10 cm x 1 cm)
或 500 g turkey breast fillets, skinless, cut into strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (非必選)
-
1
apple, cut into eighths
或 1 pear, cut into eighths -
1
tbsp sugar
或 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut into halves
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 營養價值
- 每 1 portions
- 卡路里
- 4222 kJ / 1010 kcal
- 蛋白質
- 78 g
- 碳水化合物
- 109 g
- 脂肪
- 28 g
- 纖維
- 11.6 g
替代食譜
Miso soup, Sake seafood with rice
1小時 5 分
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1小時 10 分
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2小時
Spinach and cheese-filled meatloaf
1h 15min
Honey and herb pork loin
4h 10min
Beef Stroganoff
1小時
Chicken with tomato sauce
1小時
Chicken breast with mushroom sauce and potatoes
1小時
Pork Tenderloin with Carrots and Pesto Potatoes
2h 55min
Baked spinach and eggs
40 分
Pork tenderloin with red wine sauce and vegetables
45 分
Greek Style Pork Stew
50 分