Three course meal for two in 30 minutes

Name: Three course meal for two in 30 minutes
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2 portions
Ingredients: 50 g bread roll; 1 garlic clove; 5 sprigs fresh coriander; 250 g carrots; 250 g courgettes; 100 g leek; 500 g chicken breast fillets, skinless; 2 tsp salt; 1 pinch ground black pepper; 1 apple; 1 tbsp sugar; ½ tsp ground cinnamon; 1 lemon zest; 150 g onions; 2 garlic cloves; 30 g extra virgin olive oil; 1 dried bay leaf; 650 g water; 120 g long-grain rice; 250 g milk; 20 g flour; 10 g butter; ½ tsp salt; 1 pinch ground black pepper; 1 pinch ground nutmeg

4.2 5 評分

準備 20 分

總時間 1小時 15 分

2 portions

食材

Flavoured breadcrumbs

bread roll
50 g
50 g white bread
garlic clove
1
fresh coriander
5 sprigs
5 sprigs fresh parsley

Three course meal

carrots cut into pieces (2-3 cm)
250 g
courgettes cut into pieces (2-3 cm)
250 g
leek only the white part, cut into slices
100 g
chicken breast fillets, skinless cut into strips (10 cm x 1 cm)
500 g
500 g turkey breast fillets, skinless, cut into strips (10 cm x 1 cm)
salt
2 tsp
ground black pepper
1 pinch
fresh thyme (非必選)
2 sprigs
apple cut into eighths
1
1 pear, cut into eighths
sugar
1 tbsp
1 tbsp honey
ground cinnamon
½ tsp
lemon zest
1
onions cut into halves
150 g
garlic cloves
2
extra virgin olive oil
30 g
dried bay leaf
1
water
650 g
long-grain rice
120 g