難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz parsley, leaves and tender stems
- 1 lemon, thin peel only, no pith, plus 2 oz juice
- 3 oz extra virgin olive oil
- 2 oz capers, drained
- 1 garlic clove
- 2 cans tuna, packed in water, drained (5 oz cans)
- 45 oz water
- 1 heaping tsp salt
-
12
oz fusilli pasta, dried
或 12 oz rotini pasta, dried - 1 lemon, quartered, to serve, plus extra to zest, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2559.5 kJ / 611.7 kcal
- 蛋白質
- 32.5 g
- 碳水化合物
- 68.4 g
- 脂肪
- 23.7 g
- 飽和脂肪
- 3.8 g
- 纖維
- 4.2 g
- 鈉
- 1401.4 mg
替代食譜
Pasta Primavera
50min
Shrimp and Green Pea Pasta
40min
Smoky Black Bean Soup
35min
Spicy Szechuan Shrimp and Broccoli
40min
Cholent
4h 50min
Light and Fresh Beet Pasta
20min
Garbanzo Bean Soup with Spinach
40min
Basque Chicken
1h 10min
Turkey, Asparagus and Goat Cheese Penne
35min
Baked Salmon Cakes with Corn Salsa
45min
Tofu Stew
30min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h