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Tuna and Caper Sauce Fusilli
TM6 TM5

Tuna and Caper Sauce Fusilli
4.1 ( 36 評分 )
免費註冊

食材

  • ½ oz parsley leaves and tender stems
  • 1 lemon thin peel only, no pith, plus 2 oz juice
  • 3 oz extra virgin olive oil
  • 2 oz capers drained
  • 1 garlic clove
  • 2 cans tuna, packed in water drained (5 oz cans)
  • 45 oz water
  • 1 heaping tsp salt
  • 12 oz fusilli pasta, dried
    或 12 oz rotini pasta, dried
  • 1 lemon quartered, to serve, plus extra to zest, to garnish
營養價值
每 1 portion
卡路里
611.7 kcal / 2559.5 kJ
蛋白質
32.5 g
脂肪
23.7 g
碳水化合物
68.4 g
纖維
4.2 g
飽和脂肪
3.8 g
鈉
1401.4 mg

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