難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g onions, cut into halves
- 2 garlic cloves
- 40 g extra virgin olive oil
- 100 g thin dried pasta for soups (e.g. fidelini)
-
250
g tomatoes, cut into pieces
或 250 g crushed tomatoes, canned - 50 g tomato purée (concentrated)
-
2
heaped tsp stock paste, homemade, meat or vegetable
或 2 stock cubes (each for 0.5 l), meat or vegetable - ½ - 1 tsp ground cumin, to taste (非必選)
- 800 g water
- 營養價值
- 每 1 portion
- 卡路里
- 568 kJ / 136 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 7 g
- 纖維
- 1.8 g
替代食譜
Noodle soup
35min
Asian-style rice with eggs and vegetables
35min
Salmon, quinoa, feta and mixed vegetable salad
50min
Steamed eggs sunny side up
15min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Acadian Chicken Fricot
1h 30min
Noodle Soup
35min
Avocado Orange Butter
10min
Coffee dessert
15min
Vegetable-topped bread
40min
Pasta salad with tuna and basil vinaigrette
30min
Tuna with Penne Pasta
30min