難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g onions, cut into halves
- 2 garlic cloves
- 40 g extra virgin olive oil
- 100 g thin dried pasta for soups (e.g. fidelini)
-
250
g tomatoes, cut into pieces
或 250 g crushed tomatoes, canned - 50 g tomato purée (concentrated)
-
2
heaped tsp stock paste, homemade, meat or vegetable
或 2 stock cubes (each for 0.5 l), meat or vegetable - ½ - 1 tsp ground cumin, to taste (非必選)
- 800 g water
- 營養價值
- 每 1 portion
- 卡路里
- 568 kJ / 136 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 7 g
- 纖維
- 1.8 g
替代食譜
Noodle soup
35min
Pogača (bread)
3h
Chickpea soup with spinach
40min
Frozen Fruit Sorbet (TM5 Metric)
5min
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Full menu: lentils, pork tenderloin and salad
2h 40min
Potato goulash
1h
Hearts entwined loaf
1h 55min
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Pasta Salad with Trout and Vegetables
45min
Creamy pea soup
40min
Squid and Shrimp Risotto
1h