難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g onions, cut into halves
- 2 garlic cloves
- 40 g extra virgin olive oil
- 100 g thin dried pasta for soups (e.g. fidelini)
-
250
g tomatoes, cut into pieces
或 250 g crushed tomatoes, canned - 50 g tomato purée (concentrated)
-
2
heaped tsp stock paste, homemade, meat or vegetable
或 2 stock cubes (each for 0.5 l), meat or vegetable - ½ - 1 tsp ground cumin, to taste (非必選)
- 800 g water
- 營養價值
- 每 1 portion
- 卡路里
- 568 kJ / 136 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 7 g
- 纖維
- 1.8 g
替代食譜
Tomato rice
30 min
Peas with ham
30 min
Pike perch fillets with fresh corn polenta
1h 5 min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
1h
Noodle soup
35 min
Fish and potatoes with tomato sauce
50 min
Pasta salad with tuna and basil vinaigrette
30 min
Pasta salad with vegetables
1h
Potato goulash
1h
Chicken breasts with courgette topping
50 min
Steamed eggs sunny side up
15 min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30 min