
裝置與配件
Steamed Pumpkin with Curried Lentils
準備 35 分
總金額 1小時 15 分
8 portions
食材
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cumin seeds3 heaped tsp
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coriander seeds4 heaped tsp
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fine sea salt1 ½ tsp
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fresh coriander leaf plus extra to garnish30 g
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fresh coconut (非必選) cut in pieces (2-3 cm)50 g
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unsalted butter diced80 g
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onions quartered300 g
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garlic cloves2
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cayenne pepper to taste½ - ¾ tsp
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pumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
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dried green lentils or brown or Puy300 g
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water1000 g
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roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
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crème fraîche (非必選)130 g
營養價值 每 1 portion
卡路里
358 kcal /
1504 kJ
蛋白質
13 g
脂肪
17 g
碳水化合物
33 g
纖維
10.3 g