難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pearl Barley and Eggs
- 200 g pearl barley
- 800 g water
- 1 tsp groundnut oil
- 4 medium eggs
- 2 pinches fine sea salt
- 2 pinches ground black pepper
Nasi Goreng
- 2 garlic cloves
- 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
- 4 sprigs fresh coriander, cut in pieces
- 120 g shallots, halved
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 15 g groundnut oil
- 200 g carrots, cut in pieces (2 cm)
- 200 g red cabbage, cut in pieces (3 cm)
- 200 g cooked, peeled prawns
- 20 g light soy sauce
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 spring onion, finely chopped, for garnishing
- 2 Tbsp dried onion flakes, for garnishing
- ½ cucumber, halved lengthways then thinly sliced, for serving
- 2 tomatoes, cut in wedges, for serving
- sriracha sauce, to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1750 kJ / 416 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 52 g
- 脂肪
- 12 g
替代食譜
Pad Thai Noodles with Prawns
30min
Prawn and Fish Ball Soup with Ramen Noodles
35min
Stir-fried Prawns with Spring Onions
20min
Potato Curry (Ala Hodi)
40min
Prawn And Chicken Laksa
40min
Pearl Barley and White Bean Stew
1h
Ginger and Lime Fizzy Refresher
24h 30min
Thai Steamed Trout Parcels
35min
Chilli Stuffed Fish
1h
Puri
35min
Seafood Laksa
25min
Tom Yum with Prawns
25min