裝置與配件
Barley Nasi Goreng with Prawns
準備 30 分
總時間 1小時
4 portions
食材
Pearl Barley and Eggs
-
pearl barley200 g
-
water800 g
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groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
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fresh coriander cut in pieces4 sprigs
-
shallots halved120 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
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groundnut oil15 g
-
carrots cut in pieces (2 cm)200 g
-
red cabbage cut in pieces (3 cm)200 g
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cooked, peeled prawns200 g
-
light soy sauce20 g
-
fine sea salt½ tsp
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ground black pepper¼ tsp
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spring onion finely chopped, for garnishing1
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dried onion for garnishing2 Tbsp
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cucumber halved lengthways then thinly sliced, for serving½
-
tomatoes cut in wedges, for serving2
-
sriracha sauce (非必選) to taste
難易度
簡單
營養價值 每 1 portion
蛋白質
22 g
卡路里
1750 kJ /
416 kcal
脂肪
12 g
碳水化合物
52 g
更多相關食譜
Lower GI
8 食譜
英國與愛爾蘭
英國與愛爾蘭
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