裝置與配件
Middle Eastern Aubergine Pies
準備 40 分
總時間 2小時
4 portions
食材
-
10 g fresh yeastdried instant yeast1 tsp
-
sugar1 tsp
-
olive oil plus 3 Tbsp and extra for greasing50 g
-
water125 g
-
strong white bread flour250 g
-
fine sea salt2 ½ tsp
-
ras el hanout1 Tbsp
-
aubergines diced (3-4 cm)700 - 800 g
-
ground black pepper to taste
-
preserved lemons halved, deseeded, to taste1 - 2
-
garlic clove1
-
pitted black olives50 g
-
fresh parsley leaves10 g
-
tinned chopped tomatoes400 g
-
tomato purée1 Tbsp
-
dried chilli flakes (非必選)1 pinch
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
smoked paprika½ tsp
-
ground cumin½ tsp
-
pistachio nuts, unsalted, shelled for sprinkling2 Tbsp
難易度
中等
營養價值 每 1 portion
鈉
1292.7 mg
蛋白質
12.3 g
卡路里
2310.5 kJ /
552.2 kcal
脂肪
27.6 g
纖維
10.6 g
飽和脂肪
3.7 g
碳水化合物
67.6 g
您可能也會喜歡...
Aubergine, Spinach & Lentil Curry
25 分
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 分
Polenta with Ratatouille
1小時 20 分
Aubergine Parmigiana - Parmigiana di melanzane
1小時
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 分
Mexican Quinoa Stuffed Aubergine
1小時
Lentil Moussaka
3小時 30 分
Mushroom Parmentier
1小時 10 分
Polenta with Ratatouille
1小時 20 分
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Asparagus and Hazelnut Tart with Polenta Crust
1小時 35 分
Moroccan Chickpea and Halloumi Pie
1小時 5 分