難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp dried instant yeast
- 1 tsp sugar
- 125 g water
- 50 g olive oil, plus 3 Tbsp and extra for greasing
- 250 g strong white bread flour
- 1 Tbsp ras el hanout
- 2 ½ tsp fine sea salt
- 700 - 800 g aubergines, diced (3-4 cm)
- ground black pepper, to taste
- 1 - 2 preserved lemons, halved, deseeded, to taste
- 1 garlic clove
- 10 g fresh parsley leaves
- 50 g pitted black olives
- 400 g tinned chopped tomatoes
- 1 Tbsp tomato purée
- 1 pinch dried chilli flakes (非必選)
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground cumin
- ½ tsp smoked paprika
- 2 Tbsp pistachio nuts, unsalted, shelled, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 2541 kJ / 608 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 58 g
- 脂肪
- 33 g
替代食譜
Moroccan Chickpea and Halloumi Pie
1h 5min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Sumac and Tahini Houmous
10min
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Butternut Squash and Chestnut Rolls
1h 40min
Kale, Potato, Celeriac and Stilton Pie
2小時
Caramelised Fennel and Ricotta Tarts with Pecorino Crisps
3h
Festive Nut Roast Wreath
2小時
Smoked Mackerel and Tarragon Soufflés
40min
Cauliflower Pithivier in Gluten-free Cheddar Puff Pastry
2小時 10 分
Ricotta, Mint and Courgette Lasagne
2小時
Mushroom Parmentier
1h 10min