難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rosemary Ice Puff Pastry
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 90 g ice cubes
- 180 g unsalted butter, frozen and cut in pieces
- 200 g plain flour
- 1 tsp fine sea salt
Pumpkin and Lentil Filling
- unsalted butter, for greasing
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 40 g olive oil
- 1 carrot (approx. 250 g), thinly sliced into rounds
- ¼ tsp dried rosemary
- 2 sprigs fresh thyme, leaves only
- ¼ tsp dried fennel seeds
- 150 g red lentils, rinsed and drained
- 460 g water
- 1 Tbsp vegetable stock paste (see Tips)
- 400 g pumpkin, cut into pieces (2 cm)
- whole milk, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 1812 kJ / 431 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 42 g
- 脂肪
- 22 g
- 纖維
- 7 g
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Cauliflower Mac and Cheese
1h 40min
Cape Malay Vegetable Curry
35min
Lentil and pumpkin pot pies
1h 25min
Red Lentil, Kale and Rosemary Pasta
30min
Mexican Quinoa Stuffed Aubergine
1h
Quick Vegetable Sauté and Peanut Sauce
30min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Goat's Cheese Pie
1h 10min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Nut Balls with Tomato Sauce
50min
Sun-dried Tomato Pesto Lasagne
1h 25min