難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rosemary Ice Puff Pastry
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 90 g ice cubes
- 180 g unsalted butter, frozen and cut in pieces
- 200 g plain flour
- 1 tsp fine sea salt
Pumpkin and Lentil Filling
- unsalted butter, for greasing
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 40 g olive oil
- 1 carrot (approx. 250 g), thinly sliced into rounds
- ¼ tsp dried rosemary
- 2 sprigs fresh thyme, leaves only
- ¼ tsp dried fennel seeds
- 150 g red lentils, rinsed and drained
- 460 g water
- 1 Tbsp vegetable stock paste (see Tips)
- 400 g pumpkin, cut into pieces (2 cm)
- whole milk, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 1812 kJ / 431 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 42 g
- 脂肪
- 22 g
- 纖維
- 7 g
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Mashed pea and corn slice
40min
Butterbean and Feta Burgers
1h 30min
Vegetable pasta sauce
40min
Lentil and pumpkin pot pies
1h 25min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Beetroot and Kale Pizza
2h
Lentil Moussaka
3小時 30 分
Red Lentil, Kale and Rosemary Pasta
30min
Lentil, Mushroom and Nut Patties
1h 30min
Vegan Lentil Lasagne
2小時 20 分
Vegetable and Chickpea Tagine
50min