Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

4.8 52 評分

準備 25 分

總時間 1小時 25 分

6 portions

食材

Rosemary Ice Puff Pastry

fresh rosemary (approx. 10 cm long), leaves only
1 sprig
ice cubes
90 g
unsalted butter frozen and cut in pieces
180 g
plain flour
200 g
fine sea salt
1 tsp

Pumpkin and Lentil Filling

unsalted butter for greasing
brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
olive oil
40 g
carrot (approx. 250 g), thinly sliced into rounds
1
dried rosemary
¼ tsp
fresh thyme leaves only
2 sprigs
dried fennel seeds
¼ tsp
red lentils rinsed and drained
150 g
water
460 g
vegetable stock paste (see Tips)
1 Tbsp
pumpkin cut into pieces (2 cm)
400 g
whole milk for brushing

難易度

中等

營養價值每 1 portion

蛋白質 11 g

卡路里 1812 kJ / 431 kcal

脂肪 22 g

纖維 7 g

碳水化合物 42 g

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