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Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu
5.0 2 評分
準備 10 分
總時間 9小時 10 分
6 portions
免費註冊

食材

Tofu
  • dried chickpeas
    300 g
  • water
    930 g
  • fine sea salt
    1 tsp
  • ground turmeric
    1 tsp
  • olive oil for sealing
Salad
  • pearled spelt rinsed
    150 g
  • water
    800 g
  • fine sea salt
    2 tsp
  • sun-dried tomatoes in oil drained
    70 g
  • fresh basil leaves
    15 g
  • fresh parsley leaves
    10 g
  • pickled capers
    1 Tbsp
  • ground white pepper
    1 pinch
  • olive oil
    70 g
  • balsamic vinegar
    1 Tbsp
  • yellow cherry tomatoes quartered
    100 g
  • rocket salad
    50 g
  • mixed lettuce
    100 g
  • fresh baby spinach
    50 g

難易度

簡單

營養價值 每 1 portion

蛋白質 10 g
卡路里 1163 kJ / 278 kcal
脂肪 15 g
碳水化合物 26 g

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