難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofu
- 300 g dried chickpeas
- 930 g water
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- olive oil, for sealing
Salad
- 150 g pearled spelt, rinsed
- 800 g water
- 2 tsp fine sea salt
- 70 g sun-dried tomatoes in oil, drained
- 15 g fresh basil leaves
- 10 g fresh parsley leaves
- 1 Tbsp pickled capers
- 1 pinch ground white pepper
- 70 g olive oil
- 1 Tbsp balsamic vinegar
- 100 g yellow cherry tomatoes, quartered
- 50 g rocket salad
- 100 g mixed lettuce
- 50 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 1163 kJ / 278 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 26 g
- 脂肪
- 15 g
替代食譜
Vegan Spanish Omelette
40min
Tofu stew
30min
Cauliflower and Black Bean Balls
1h 10min
Chickpea Gratin
1h
Seitan Pie
2h 10min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Portuguese Leeks
45min
Vegan Mushroom and Spinach Lasagne
2h 15 min
Seitan Chilli
25min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Nut Balls with Tomato Sauce
50min