難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tofu
- 300 g dried chickpeas
- 930 g water
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- olive oil, for sealing
Salad
- 150 g pearled spelt, rinsed
- 800 g water
- 2 tsp fine sea salt
- 70 g sun-dried tomatoes in oil, drained
- 15 g fresh basil leaves
- 10 g fresh parsley leaves
- 1 Tbsp pickled capers
- 1 pinch ground white pepper
- 70 g olive oil
- 1 Tbsp balsamic vinegar
- 100 g yellow cherry tomatoes, quartered
- 50 g rocket salad
- 100 g mixed lettuce
- 50 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 1163 kJ / 278 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 26 g
- 脂肪
- 15 g
替代食譜
Garlic and White Bean Stew
50min
Chickpea Pancakes
20min
Gluten-free Mushroom Christmas Stuffing
1小時 20 分
Chickpea, Squash and Kale Stew
45min
Pepper, Anchovy and Onion Cornbread Tart
45min
Seitan Chilli
25min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13小時 25 分
Steamed Tofu
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Pearl Barley and White Bean Stew
1h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Bean Burgers with Pistou and Slaw
1h 30min