難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 250 g onions, quartered
- 30 g olive oil, plus extra for garnish
- 1200 g water
- 60 g rolled oats
- 1 tsp fine sea salt
-
1
tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) -
100
g watercress
或 100 g Swiss chard, large stalks removed, sliced - 35 g pumpkin seeds, toasted
- 25 g sunflower seeds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 640 kJ / 153 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 9 g
- 脂肪
- 11 g
替代食譜
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Carrot, Orange and Ginger Soup
25min
Courgette Soup with Basil and Cashew
20min
Onion Soup
1h
Vegetable and Almond Soup
45min
Spring Vegetable Soup
35min
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Coconut Creamed Kale
20min
Spinach, Lemon and Lentil Soup
50min
Moroccan Bean Soup
45min
Miso Soup with Vegetables
30min
Watercress Soup
25min