搜尋
Watercress and Oat Soup
TM6 TM5

Watercress and Oat Soup
4.0 (6 評分 )
免費註冊

食材

  • 1 garlic clove
  • 250 g onions, quartered
  • 30 g olive oil, plus extra for garnish
  • 1200 g water
  • 60 g rolled oats
  • 1 tsp fine sea salt
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube (for 0.5 l)
  • 100 g watercress
    或 100 g Swiss chard, large stalks removed, sliced
  • 35 g pumpkin seeds, toasted
  • 25 g sunflower seeds, toasted
營養價值
每 1 portion
卡路里
640 kJ / 153 kcal
蛋白質
5 g
碳水化合物
9 g
脂肪
11 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Red Lentil Soup

Red Lentil Soup

(188)

40min

Carrot, Apple and Ginger Soup

Carrot, Apple and Ginger Soup

(108)

35min

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

(38)

35min

Celeriac and Apple Soup

Celeriac and Apple Soup

(66)

55min

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

(8)

45min

Hazlenut and Sunflower Spread

Hazlenut and Sunflower Spread

(1)

8h 10min

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

(83)

20min

Sweet Potato Soup with Star Anise

Sweet Potato Soup with Star Anise

(74)

45min

Curried Rhubarb and Lentil Soup

Curried Rhubarb and Lentil Soup

(32)

1h 20 min

Watercress Soup

Watercress Soup

(36)

25min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

(187)

25min

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

(94)

50min