Watercress and Oat Soup

Watercress and Oat Soup

4.0 6 評分

準備 5 分

總時間 35 分

6 portions

食材

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

難易度

簡單

營養價值每 1 portion

蛋白質 5 g

卡路里 640 kJ / 153 kcal

脂肪 11 g

碳水化合物 9 g

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