Curried Rhubarb and Lentil Soup

Name: Curried Rhubarb and Lentil Soup
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4 portions
Ingredients: 1 tsp coriander seeds; 1 tsp cumin seeds; 30 g vegetable oil; 150 g onions; 150 g celery stalks; 3 garlic cloves; 1 ½ tsp garam masala; 1 tsp paprika; 1 tsp ground ginger; ¼ tsp ground turmeric; 350 g rhubarb; 150 g chana dal (yellow dried split peas); 700 g water; 1 vegetable stock cube (for 0.5 l); 30 g brown sugar; ½ tsp fine sea salt; ¼ tsp ground black pepper; 40 g plain yoghurt; 3 sprigs fresh coriander

4.2 ( 33 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 20 分

份量 4 portions

食材

1 tsp coriander seeds
1 tsp cumin seeds
30 g vegetable oil
150 g onions quartered
150 g celery stalks cut in pieces
3 garlic cloves
1 ½ tsp garam masala
1 tsp paprika
1 tsp ground ginger
¼ tsp ground turmeric
350 g rhubarb cut in pieces (1 cm)
150 g chana dal (yellow dried split peas)
700 g water
1 vegetable stock cube (for 0.5 l) crumbled
或 1 heaped tsp vegetable stock paste, homemade
30 g brown sugar
½ tsp fine sea salt or to taste
¼ tsp ground black pepper or to taste
40 g plain yoghurt for serving
3 sprigs fresh coriander leaves only, chopped, for serving

營養價值: 每 1 portion
卡路里: 302 kcal / 1263 kJ
蛋白質: 12.6 g
脂肪: 10.2 g
碳水化合物: 39.9 g