裝置與配件
Curried Rhubarb and Lentil Soup
準備 10 分
總時間 1小時 20 分
4 portions
食材
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
vegetable oil30 g
-
onions quartered150 g
-
celery stalks cut in pieces150 g
-
garlic cloves3
-
garam masala1 ½ tsp
-
paprika1 tsp
-
ground ginger1 tsp
-
ground turmeric¼ tsp
-
rhubarb cut in pieces (1 cm)350 g
-
chana dal (yellow dried split peas)150 g
-
water700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
brown sugar30 g
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
-
plain yoghurt for serving40 g
-
fresh coriander leaves only, chopped, for serving3 sprigs
難易度
簡單
營養價值 每 1 portion
蛋白質
12.6 g
卡路里
1263 kJ /
302 kcal
脂肪
10.2 g
碳水化合物
39.9 g
更多相關食譜
A Taste of India
72 食譜
英國與愛爾蘭
英國與愛爾蘭
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