
裝置與配件
Curried Rhubarb and Lentil Soup
準備 10 分
總金額 1小時 20 分
4 portions
食材
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coriander seeds1 tsp
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cumin seeds1 tsp
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vegetable oil30 g
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onions quartered150 g
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celery stalks cut in pieces150 g
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garlic cloves3
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garam masala1 ½ tsp
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paprika1 tsp
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ground ginger1 tsp
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ground turmeric¼ tsp
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rhubarb cut in pieces (1 cm)350 g
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chana dal (yellow dried split peas)150 g
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water700 g
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vegetable stock cube (for 0.5 l) crumbled1
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brown sugar30 g
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fine sea salt or to taste½ tsp
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ground black pepper or to taste¼ tsp
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plain yoghurt for serving40 g
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fresh coriander leaves only, chopped, for serving3 sprigs
營養價值 每 1 portion
卡路里
302 kcal /
1263 kJ
蛋白質
12.6 g
脂肪
10.2 g
碳水化合物
39.9 g