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Puy Lentil Dip
TM6 TM5 TM31

Puy Lentil Dip
4.5 ( 8 評分 )
免費註冊

食材

  • 770 g water
  • 250 g dried Puy lentils rinsed
  • 30 g unsalted butter
  • 180 - 200 g tomatoes quartered (approx. 3 tomatoes)
  • 2 Tbsp extra virgin olive oil plus extra for drizzling
  • 2 garlic cloves
  • 1 tsp ground cumin
  • 15 g fresh coriander leaves
  • 60 g tahini
  • 20 g lemon juice
  • 1 tsp fine sea salt
  • ¼ tsp ground black pepper
  • 30 g red onion sliced very thinly
  • smoked paprika for sprinkling
營養價值
每 1 portion
卡路里
305 kcal / 1275 kJ
蛋白質
9.3 g
脂肪
23.5 g
碳水化合物
14.1 g

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