Puy Lentil Dip

Puy Lentil Dip

4.5 8 評分

準備 10 分

總時間 45 分

4 portions

食材

water
770 g
dried Puy lentils rinsed
250 g
unsalted butter
30 g
tomatoes quartered (approx. 3 tomatoes)
180 - 200 g
extra virgin olive oil plus extra for drizzling
2 Tbsp
garlic cloves
2
ground cumin
1 tsp
fresh coriander leaf
15 g
tahini
60 g
lemon juice
20 g
fine sea salt
1 tsp
ground black pepper
¼ tsp
red onion sliced very thinly
30 g
smoked paprika for sprinkling

難易度

簡單

營養價值每 1 portion

蛋白質 9.3 g

卡路里 1275 kJ / 305 kcal

脂肪 23.5 g

碳水化合物 14.1 g

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