難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 200 g water
- 35 g olive oil
- 2 tsp dried instant yeast, crumbled
- 150 g maize flour
- 150 g strong white bread flour, plus extra for dusting
- 100 g strong wholemeal bread flour
- 1 tsp fine sea salt
Topping
- 50 g hazelnuts, cut in pieces
- 250 g cooked beetroot, cut in pieces
- 30 g olive oil, juice only (approx. 15 g)
- ½ lemon, juice only (approx. 15 g)
- 2 garlic cloves, or to taste
- 1 tsp fine sea salt, or to taste
- 2 pinches ground cumin, or to taste
- 100 g kale, tough stalks removed then roughly chopped
- 100 g feta cheese, crumbled
- 200 g grated mozzarella
- 營養價值
- 每 1 portion
- 卡路里
- 3590 kJ / 858 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 77 g
- 脂肪
- 46 g
替代食譜
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Ricotta, Mint and Courgette Lasagne
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9小時 45 分
Mediterranean Courgette Fritters and Salsa
30min