裝置與配件
Pepper, Anchovy and Onion Cornbread Tart
準備 20 分
總時間 45 分
4 portions
食材
-
red onions cut in wedges2
-
olive oil plus extra for greasing2 Tbsp
-
balsamic vinegar2 tsp
-
dried chilli flakes1 pinch
-
roasted red peppers, preserved cut in strips (1 cm)2 - 3
-
pitted black olives10 - 12
-
tinned anchovy fillets (非必選)5 - 6
-
pickled capers drained1 Tbsp
-
Parmesan cheese cut in pieces (2 cm)20 g
-
polenta150 g
-
plain flour40 g
-
baking powder1 ¼ tsp
-
bicarbonate of soda½ tsp
-
soft brown sugar1 tsp
-
fine sea salt plus extra to taste½ tsp
-
medium eggs2
-
milk120 g
-
groundnut oil45 g
-
unsalted butter melted15 g
難易度
簡單
營養價值 每 1 portion
蛋白質
12 g
卡路里
1895 kJ /
454 kcal
脂肪
25 g
碳水化合物
44 g
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