難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
500
g turkey meat, boneless, skinless
或 500 g chicken breast fillet, skinless - 4 garlic cloves
- 2 fresh red chillies
- 30 g roasted salted peanuts
- 6 black peppercorns
- 1 tsp yeast extract (e.g. Bovril®, Cenovis®, Marmite®)
- 4 pieces orange zest, no white part (1,5 x 5 cm)
- 50 g orange juice, freshly squeezed
- 20 g dry sherry wine
-
30
g brown sugar
或 30 g sugar - ½ tsp ground paprika
- 1 tbsp vinegar
- 50 g soy sauce
- 營養價值
- 每 1 piece
- 卡路里
- 160 kJ / 38 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 2 g
- 脂肪
- 1 g
- 纖維
- 0.1 g
替代食譜
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Couscous with chicken, lamb and spicy sausages
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Asparagus, Parmesan rice and lemon sabayon sauce
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Béchamel sauce
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Aubergine papeton with tomato coulis
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Aubergine mille-feuille with yoghurt and mustard sauce
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Salmon tartare
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Tex-Mex tortillas with shredded pork and black beans
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Quinoa salad with crunchy vegetables
30min
Steamed rice
25min