Mussels Mariniere

無評分

準備 5 分

總時間 25 分

4 portions

食材

cooking oil
20 g
20 g olive oil
leek white parts only, cut in slices (1 cm)
170 - 200 g
dry white wine
250 g
water
200 g
dried bay leaf
1
fresh thyme leaves only
2 sprigs
salt
½ tsp
ground black pepper
2 - 3 pinches
fresh mussels, cleaned
800 - 1000 g
fresh parsley chopped, to garnish
lemon cut in quarters, to drizzle
baguette cut in slices, to serve

難易度

簡單

營養價值每 1 portion

鈉 948.7 mg

蛋白質 27.6 g

卡路里 1326.4 kJ / 317 kcal

脂肪 10.1 g

纖維 1 g

飽和脂肪 1.6 g

碳水化合物 16.8 g

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