難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Batbout dough
- 320 g water
- 2 tbsp sugar
-
20
g fresh yeast
或 1 heaped tsp dried instant yeast (8 g) - 10 g olive oil, plus extra for greasing
- 250 g plain flour
- 80 g wholemeal wheat flour
- 240 g durum wheat semolina
- 1 ½ tsp salt
Lamb meatballs
- olive oil, for greasing and frying
- 4 garlic cloves
- 5 - 6 sprigs fresh mint, leaves only, to taste
- 600 g lamb meat piece, sinew free, boneless, cut in cubes (2 cm)
- 2 ½ tsp hot paprika powder
- 2 tsp ground cumin
- 1 ½ tsp salt
- 1 tsp ground cayenne pepper
- ¼ tsp ground black pepper
- 6 - 7 sprigs fresh parsley, leaves only, to taste
- 600 g canned chopped tomatoes
- 200 g water
- 20 g sunflower oil
- 營養價值
- 每 1 portion
- 卡路里
- 4263 kJ / 1018 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 111 g
- 脂肪
- 41 g
- 纖維
- 11 g
替代食譜
Moroccan Lamb Meatballs with Batbout Flatbreads
1h 35min
Jack-O-Lantern Ice Cream Bowls
50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Chicken galantine with dill yoghurt
3h 25 min
Spelt and chicken salad
1h 15min
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
45min
Almond Briouats with Honey and Sesame Seeds
2h
Semolina pancakes (Beghrir)
1h
Middle eastern stuffed chicken
2h 25min
Meatballs in a rich tomato sauce (daoud basha)
1h
Couscous with lamb and vegetables
50min
Gratin dauphinois
50min