難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Batbout dough
- 320 g water
- 2 Tbsp sugar
-
20
g fresh yeast
或 1 heaped tsp dried yeast (8 g) - 10 g olive oil, plus extra for greasing
- 250 g plain flour
- 80 g wholemeal flour
- 240 g semolina, durum wheat
- 1 ½ tsp fine sea salt
Lamb meatballs
- olive oil, for greasing and frying
- 4 garlic cloves
- 5 - 6 sprigs fresh mint, leaves only, to taste
- 600 g lamb meat for stewing, boneless, cut in cubes (2 cm)
- 2 ½ tsp hot paprika
- 2 tsp ground cumin
- 1 ½ tsp fine sea salt
- 1 tsp cayenne pepper
- ¼ tsp ground black pepper
- 6 - 7 sprigs fresh parsley, leaves only, to taste
- 600 g tinned chopped tomatoes
- 200 g water
- 20 g sunflower oil
- 營養價值
- 每 1 portion
- 卡路里
- 4263 kJ / 1018 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 111 g
- 脂肪
- 41 g
- 纖維
- 11 g
替代食譜
Salmon Burger
2h 20min
Lamb Koftas
1h 30min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Moroccan-style Baked Fish Tagine with Date Couscous
1h
Pilau Rice
40min
Chicken Tikka
4h 10min
Pilau Rice
30min
Moroccan lamb meatballs with batbout flatbreads
1h 35min
Beef and Feta Koftas
1h 20min
Kofta Curry
1h 10min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25 min
Mardi Gras Meatballs
1小時 5 分