裝置與配件
Moroccan Lamb Meatballs with Batbout Flatbreads
準備 45 分
總時間 1小時 35 分
4 portions
食材
Batbout dough
-
water320 g
-
sugar2 Tbsp
-
1 heaped tsp dried yeast, (8 g)fresh yeast20 g
-
olive oil plus extra for greasing10 g
-
plain flour250 g
-
wholemeal flour80 g
-
semolina, durum wheat240 g
-
fine sea salt1 ½ tsp
Lamb meatballs
-
olive oil for greasing and frying
-
garlic cloves4
-
fresh mint leaves only, to taste5 - 6 sprigs
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lamb meat for stewing, boneless cut in cubes (2 cm)600 g
-
hot paprika2 ½ tsp
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ground cumin2 tsp
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fine sea salt1 ½ tsp
-
cayenne pepper1 tsp
-
ground black pepper¼ tsp
-
fresh parsley leaves only, to taste6 - 7 sprigs
-
tinned chopped tomatoes600 g
-
water200 g
-
sunflower oil20 g
難易度
簡單
營養價值 每 1 portion
蛋白質
46 g
卡路里
4263 kJ /
1018 kcal
脂肪
41 g
纖維
11 g
碳水化合物
111 g
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