Moroccan Lamb Meatballs with Batbout Flatbreads

Moroccan Lamb Meatballs with Batbout Flatbreads

4.7 14 評分

準備 45 分

總金額 1小時 35 分

4 portions

食材

Batbout dough

water
320 g
sugar
2 Tbsp
fresh yeast
20 g
1 heaped tsp dried yeast, (8 g)
olive oil plus extra for greasing
10 g
plain flour
250 g
wholemeal flour
80 g
semolina, durum wheat
240 g
fine sea salt
1 ½ tsp

Lamb meatballs

olive oil for greasing and frying
garlic cloves
4
fresh mint leaves only, to taste
5 - 6 sprigs
lamb meat for stewing, boneless cut in cubes (2 cm)
600 g
hot paprika
2 ½ tsp
ground cumin
2 tsp
fine sea salt
1 ½ tsp
cayenne pepper
1 tsp
ground black pepper
¼ tsp
fresh parsley leaves only, to taste
6 - 7 sprigs
tinned chopped tomatoes
600 g
water
200 g
sunflower oil
20 g

營養價值每 1 portion

卡路里 1018 kcal / 4263 kJ

蛋白質 46 g

脂肪 41 g

碳水化合物 111 g

纖維 11 g

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Moroccan Flavours 10 食譜
英國與愛爾蘭

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