難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Batter
- 140 g buckwheat groats
- 2 tsp salt
- 140 g full cream milk
- 140 g beer (lager - see Tips)
- 2 eggs
Filling
- 120 g Gruyère cheese, cut into pieces (2 cm)
- 20 g olive oil, plus extra for frying
- 115 g pancetta, cut into pieces (2 cm)
- 1 eschalot
- 220 g asparagus, trimmed and cut into thin slices
- 6 eggs
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1582.9 kJ / 376.9 kcal
- 蛋白質
- 25.9 g
- 碳水化合物
- 18.2 g
- 脂肪
- 21 g
- 飽和脂肪
- 8 g
- 纖維
- 3.3 g
- 鈉
- 1277.9 mg
替代食譜
White bean purée and anchovy on crostini
45min
Sardines with tomato couscous
55min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1h 5min
Zhoug
10min
Buckwheat mushroom tartlets
1h 45min
Courgette strudel
1h 20 min
Jerusalem artichoke soup with cheese shards
1h 10min
Linseed crackers with mutabbal beitinjan (eggplant dip)
16h 20min
Pearl barley risotto with asparagus
1h 5min
Sweet potato and grain salad
1h 30min
Hazelnut torte
3h 15 min
Gougères
55min