Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce

4.5 2 評分

準備 25 分

總金額 2小時

6 portions

食材

Raspberry sauce

fresh raspberries
300 g
300 g frozen raspberries, defrosted
sugar to taste
100 - 150 g
lemon juice
30 g
butter for greasing

Quinoa puddings

orange juice freshly squeezed (4-5 oranges)
300 g
coconut milk fresh or canned
300 g
pitted dates
50 g
ground cinnamon adjust to taste,
½ tsp
¼ - ½ tsp ground cardamom
quinoa
160 g
vanilla pod
½
½ tsp natural vanilla extract
ripe banana (approx. 100 g), cut in slices
1
water
500 g
mixed fresh berries
50 g

營養價值每 1 portion

卡路里 382 kcal / 1599 kJ

蛋白質 6 g

脂肪 13 g

碳水化合物 55 g

纖維 6 g

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