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Tzatziki
TM6 TM5

Tzatziki
4.4 (5 評分 )
免費註冊

食材

  • 200 g cucumber, peeled, deseeded and cut in pieces (2-3 cm)
  • 2 pinches salt
  • 1 garlic clove (非必選)
  • 5 sprigs fresh dill, rinsed and drained
  • 500 g Greek yogurt, low fat
  • 30 g extra virgin olive oil
  • 10 g white wine vinegar
    或 10 g fresh lemon juice
營養價值
每 1 portion
卡路里
251 kJ / 60 kcal
蛋白質
2 g
碳水化合物
3 g
脂肪
4 g
纖維
0 g

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免費註冊

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