裝置與配件
Tzatziki
準備 15 分
總時間 20 分
8 portions
食材
-
cucumber peeled, deseeded and cut in pieces (2-3 cm)200 g
-
salt2 pinches
-
garlic clove (非必選)1
-
fresh dill rinsed and drained5 sprigs
-
Greek yogurt low fat500 g
-
extra virgin olive oil30 g
-
10 g fresh lemon juicewhite wine vinegar10 g
難易度
簡單
營養價值 每 1 portion
蛋白質
2 g
卡路里
251 kJ /
60 kcal
脂肪
4 g
纖維
0 g
碳水化合物
3 g
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