
裝置與配件
Leftover Vegetable Hummus
準備 5 分
總金額 10 分
6 portions
食材
-
cooked white chickpeas (1 x 400 g can)240 g
-
leftover roasted vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see Tip)250 - 300 g
-
tahini to taste (see Tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
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salt to taste½ - 1 tsp
-
parsley, fresh finely chopped, for garnishing
營養價值 每 1 portion
卡路里
226 kcal /
944 kJ
蛋白質
7 g
脂肪
14 g
碳水化合物
20 g
纖維
5.8 g
飽和脂肪
1.8 g
鈉
282 mg