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Gluten-free Date, Apple and Walnut Tea Bread
4.8 25 評分
準備 10 分
總金額 1小時 30 分
16 slices
免費註冊

食材

  • brown rice
    240 g
    white short grain rice
  • pitted dates
    100 g
  • Braeburn apples unpeeled, cored, quartered
    140 g
  • olive oil plus extra for greasing
    60 g
  • gluten-free baking powder
    1 ½ tsp
  • bicarbonate of soda
    1 tsp
  • psyllium husk (see tip)
    1 Tbsp
    ground linseeds
  • fine sea salt
    ½ tsp
  • shelled walnuts
    80 g
  • medium eggs
    4
  • water
    100 g

營養價值 每 1 slice

卡路里 167.4 kcal / 700.2 kJ
蛋白質 3.9 g
脂肪 8.8 g
碳水化合物 19.2 g
纖維 2.1 g
飽和脂肪 1.4 g
鈉 207.1 mg

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