Gluten-free Date, Apple and Walnut Tea Bread

4.7 39 評分

準備 10 分

總時間 1小時 30 分

16 slices

食材

brown rice
240 g
white short grain rice
pitted dates
100 g
Braeburn apples unpeeled, cored, quartered
140 g
olive oil plus extra for greasing
60 g
gluten-free baking powder
1 ½ tsp
bicarbonate of soda
1 tsp
psyllium husk (see tip)
1 Tbsp
ground linseeds
fine sea salt
½ tsp
shelled walnuts
80 g
medium eggs
4
water
100 g

難易度

簡單

營養價值每 1 slice

鈉 207.1 mg

蛋白質 3.9 g

卡路里 700.2 kJ / 167.4 kcal

脂肪 8.8 g

纖維 2.1 g

飽和脂肪 1.4 g

碳水化合物 19.2 g

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