Coconut Curry Chicken with Veggie Rice

2.9 7 評分

準備 15 分

總時間 1小時

5 portion

食材

chicken thigh, skinless, boneless (115 g ea.)
10
Madras curry powder divided
6 tsp
salt
1 tsp
turmeric, dried, ground
1 tsp
extra virgin olive oil
15 g
coconut milk full cream
385 g
mangetout sliced in thin strips
115 g
red bell pepper sliced in thin strips
115 g
lime juice only, to taste
½ - 1

Veggie Rice

broccoli florets
285 g
cauliflower florets
285 g
extra virgin olive oil
30 g
salt to taste
pepper, ground to taste
lime juice only, to taste
½ - 1

難易度

簡單

營養價值每 1 portion

鈉 1268.8 mg

蛋白質 61.4 g

卡路里 3253.8 kJ / 777.7 kcal

脂肪 51.4 g

纖維 3.6 g

飽和脂肪 20.8 g

碳水化合物 17.1 g

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