BBQ Pulled Chicken

BBQ Pulled Chicken

4.2 11 評分

準備 15 分

總時間 40 分

8 portions

食材

red onions quartered
115 g
garlic cloves
2
ketchup
200 g
bourbon whiskey
70 g
70 g water
molasses, any kind
85 g
brown sugar
85 g
tomato purée (concentrate)
1 tbsp
cider vinegar
60 g
paprika
1 tsp
Dijon mustard
1 ½ tsp
Worcestershire sauce
1 ½ tsp
salt to taste
½ tsp
cayenne pepper, ground to taste
½ tsp
chicken thigh, skinless, boneless halved
910 g
all purpose white flour
1 tbsp
mini hamburger bun to serve
8
red onion shaved, to serve
pickles, mixed sliced, to serve

難易度

簡單

營養價值每 1 portion

鈉 837.8 mg

蛋白質 21.1 g

卡路里 1641.9 kJ / 392.4 kcal

脂肪 10.9 g

纖維 1.5 g

飽和脂肪 2.9 g

碳水化合物 49.3 g

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