裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
相容
Thermomix® TM5
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Pulled Chicken Tortillas (Diabetes)
準備 15 分
總金額 40 分
4 portion
食材
Pulled Chicken
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onion cut into quarters85 g
-
garlic cloves2
-
tomato cut into quarters225 g
-
water170 g
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vegetable stock paste salt-free (see Tip)1 tsp
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paprika, smoked, ground3 - 5 tsp
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cumin, ground3 tsp
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chilli powder½ - 1 tsp
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brown sugar1 tsp
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chicken breast fillet, skin on or skinless cut into 8 pieces395 g
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black pepper, ground¼ tsp
Cabbage and Apple Salad
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apple (any type) (approx. 1 small apple), thickly grated130 g
-
green cabbage thinly sliced155 g
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extra virgin olive oil1 tbsp
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cider vinegar2 tsp
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black pepper, ground to taste
Assembly
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tortilla, any kind (approx. 5.5 oz) whole wheat, warm4
-
sour cream, any type2 tablespoon
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cilantro, fresh leaves only, to serve12 sprig
營養價值 每 1 portion
卡路里
297.7 kcal /
1245.6 kJ
蛋白質
26.7 g
脂肪
10 g
碳水化合物
29.1 g
纖維
8.3 g
飽和脂肪
2.1 g
鈉
92.9 mg
