難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Grilled Vegetables
- 15 g olive oil
- 3 sweet corn cobs, husks and silks removed
- 2 zucchini, halved lengthwise, seeds removed (see Tip)
- 1 red bell pepper, stem and seeds removed, halved
- 2 jalapeño peppers, stems and seeds removed
- ½ tsp salt
- ½ tsp ground black pepper
Cilantro Lime Vinaigrette
- 200 g olive oil
- 30 g fresh cilantro, leaves and tender stems
- 2 garlic cloves
- ½ tsp salt
- ¼ tsp ground black pepper
- 115 g lime juice, plus 1 extra lime, cut in wedges, to serve
-
30
g Dijon mustard
或 30 g wholegrain mustard - 30 g agave syrup
- 營養價值
- 每 1 portion
- 卡路里
- 1565 kJ / 374 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 36 g
- 飽和脂肪
- 5 g
- 纖維
- 3 g
- 鈉
- 451 mg
替代食譜
Split Pea Soup
2h 10min
Pea and ginger soup, Lemon salmon with broccoli
50min
Rainbow Salad
30min
Hamantaschen
1h 55min
Spelt and chicken salad
1h 15min
Shrimp Louie Salad
1h 30min
Cauliflower Tabbouleh
10min
Sesame salmon and pea soup
1h
Grisons Barley Soup
55min
Crispy Eggplant with Tomato Basil Sauce (Hestan Cue™) Metric
50min
Eggplant Stacks
1h 35min
Monkfish and prawn soup
1h