![Grilled Corn Salad with Cilantro Vinaigrette Grilled Corn Salad with Cilantro Vinaigrette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9463B5FD-E1F3-4BE8-B116-CD4C7BE74B22/Derivates/370ff4af-3b82-4648-a26c-02067026a181.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Grilled Vegetables
- 15 g olive oil
- 3 sweet corn cobs, husks and silks removed
- 2 zucchini, halved lengthwise, seeds removed (see Tip)
- 1 red bell pepper, stem and seeds removed, halved
- 2 jalapeño peppers, stems and seeds removed
- ½ tsp salt
- ½ tsp ground black pepper
Cilantro Lime Vinaigrette
- 200 g olive oil
- 30 g fresh cilantro, leaves and tender stems
- 2 garlic cloves
- ½ tsp salt
- ¼ tsp ground black pepper
- 115 g lime juice, plus 1 extra lime, cut in wedges, to serve
-
30
g Dijon mustard
或 30 g wholegrain mustard - 30 g agave syrup
- 營養價值
- 每 1 portion
- 卡路里
- 1565 kJ / 374 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 14 g
- 脂肪
- 36 g
- 飽和脂肪
- 5 g
- 纖維
- 3 g
- 鈉
- 451 mg
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