Buddha Bowl with Chicken
TM6 TM5

Buddha Bowl with Chicken

5.0 ( 4 評分 )

食材

Boiled Rice

  • 35 oz water
  • 1 ½ tsp salt
  • ½ oz olive oil
  • 9 oz parboiled rice

Shredded Chicken

  • 1 oz soy sauce
  • ½ oz toasted sesame oil
  • 9 oz chicken breast fillet, boneless skinless cut into long strips (1 in. wide)

Vegetables

  • 4 oz carrots peeled (1-2 carrots)
  • 7 oz Persian cucumber unpeeled, ends removed
  • 7 oz Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
  • 3 ½ oz red onion halved vertically (½ onion)
  • 5 ½ oz baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder
  • 2 ripe avocados peeled, pitted, thinly sliced

Yogurt and Cilantro Sauce

  • 8 sprigs fresh cilantro leaves only, divided
  • ½ tsp salt
  • 3 pinches ground black pepper to taste
  • 9 oz plain Greek yogurt
  • 3 ½ oz mayonnaise
  • 4 tbsp roasted cashews

營養價值
每 1 portion
卡路里
800 kcal / 3350 kJ
蛋白質
27 g
脂肪
47 g
碳水化合物
62 g
纖維
7.2 g
飽和脂肪
14 g
899 mg

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