難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Boiled Rice
- 35 oz water
- 1 ½ tsp salt
- ½ oz olive oil
- 9 oz parboiled rice
Shredded Chicken
- 1 oz soy sauce
- ½ oz toasted sesame oil
- 9 oz chicken breast fillet, boneless skinless, cut into long strips (1 in. wide)
Vegetables
- 4 oz carrots, peeled (1-2 carrots)
- 7 oz Persian cucumber, unpeeled, ends removed
- 7 oz Roma tomatoes, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
- 3 ½ oz red onion, halved vertically (½ onion)
- 5 ½ oz baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder
- 2 ripe avocados, peeled, pitted, thinly sliced
Yogurt and Cilantro Sauce
- 8 sprigs fresh cilantro, leaves only, divided
- ½ tsp salt
- 3 pinches ground black pepper, to taste
- 9 oz plain Greek yogurt
- 3 ½ oz mayonnaise
- 4 tbsp roasted cashews
- 營養價值
- 每 1 portion
- 卡路里
- 3350 kJ / 800 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 62 g
- 脂肪
- 47 g
- 飽和脂肪
- 14 g
- 纖維
- 7.2 g
- 鈉
- 899 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Citrus Salad with Mint Vinaigrette
30min
Smashed Avocado Toast with Jammy Eggs
25min
Fennel, Celery and Green Apple Salad (TM6)
15min
Maple Teriyaki Salmon with Rice and Broccoli
1小時 5 分
Black Rice Bowl with Chicken and Mushrooms
40min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Lemon Ricotta Pasta with Chicken
35min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45min
Lemon Garlic White Rice
35min
Chicken Shawarma Bowl
1h
Turkey Taco Bowl
1h