
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Boiled Rice
- 35 oz water
- 1 ½ tsp salt
- ½ oz olive oil
- 9 oz parboiled rice
Shredded Chicken
- 1 oz soy sauce
- ½ oz toasted sesame oil
- 9 oz chicken breast fillet, boneless skinless cut into long strips (1 in. wide)
Vegetables
- 4 oz carrots peeled (1-2 carrots)
- 7 oz Persian cucumber unpeeled, ends removed
- 7 oz Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
- 3 ½ oz red onion halved vertically (½ onion)
- 5 ½ oz baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder
- 2 ripe avocados peeled, pitted, thinly sliced
Yogurt and Cilantro Sauce
- 8 sprigs fresh cilantro leaves only, divided
- ½ tsp salt
- 3 pinches ground black pepper to taste
- 9 oz plain Greek yogurt
- 3 ½ oz mayonnaise
- 4 tbsp roasted cashews
- 營養價值
- 每 1 portion
- 卡路里
- 800 kcal / 3350 kJ
- 蛋白質
- 27 g
- 脂肪
- 47 g
- 碳水化合物
- 62 g
- 纖維
- 7.2 g
- 飽和脂肪
- 14 g
- 鈉
- 899 mg
替代食譜
Lemon and Parmesan Chicken with Zoodles
30 分
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20 分
Grated Potato Pancakes (TM6)
35 分
Japanese crab salad (kani salad) (Thermomix® Cutter)
15 分
Lemon Rosemary Chicken and Rice
55 分
Spicy Shrimp and Quinoa Bowl
30 分
Sun-Dried Tomato Pizza Dough
4小時
Turkey, Asparagus and Goat Cheese Penne
35 分
Fish and Zucchini
35 分
Lemon Ricotta Pasta with Chicken
35 分
Lemon Orzo
40 分
Marry Me Chicken
40 分