裝置與配件
Lemon and Parmesan Chicken with Zoodles
準備 15 分
總時間 45 分
4 portions
食材
-
zucchini ends trimmed. If large, trimmed in a circular shape to fit the blade width21 oz
-
salt divided2 tsp
-
chicken tenders cut into pieces (2 in.)21 oz
-
ground black pepper divided1 tsp
-
all-purpose flour1 oz
-
fresh parsley5 sprigs
-
Parmesan cheese in pieces2 oz
-
garlic cloves2
-
leeks3 ½ oz
-
olive oil1 oz
-
lemon1
-
chicken stock5 oz
-
heavy cream10 ½ oz
-
paprika½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1237.6 mg
蛋白質
44.2 g
卡路里
2690.1 kJ /
643 kcal
脂肪
42.8 g
纖維
3.1 g
飽和脂肪
21.5 g
碳水化合物
20.2 g
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