裝置與配件
French Omelet for Two
準備 10 分
總時間 30 分
2 portions
食材
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (非必選)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
難易度
簡單
營養價值 每 1 portion
鈉
798.1 mg
蛋白質
25.5 g
卡路里
1582.5 kJ /
378.3 kcal
脂肪
28 g
纖維
1.3 g
飽和脂肪
10.5 g
碳水化合物
5.4 g
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