裝置與配件
Texas White Bean Salad
準備 5 分
總時間 15 分
10 portions
食材
Cumin Lime Dressing
-
olive oil60 g
-
Parmesan cheese cut into pieces60 g
-
ground black pepper¼ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
cumin seeds1 tsp
-
sugar1 tsp
-
salt½ tsp
-
onion powder½ tsp
-
apple cider vinegar30 g
-
lime juice60 g
-
red bell pepper15 g
White Bean Salad
-
2 cans black-eyed bean, (approx. 540 ml ea.), rinsed and drainedwhite bean, large (approx. 540 ml ea.), rinsed and drained2 cans
-
canned sweet corn kernels (approx. 340 ml), drained1 can
-
red onion quartered140 g
-
red bell pepper cut into pieces (25 mm/1 in.)140 g
-
cilantro, fresh leaves and tender stems30 g
-
jalapeño chillies, canned de-seeded and de-stemmed, to taste2 - 3
難易度
簡單
營養價值 每 1 portion
蛋白質
11.1 g
卡路里
961.5 kJ /
229.8 kcal
脂肪
8.1 g
纖維
6.8 g
碳水化合物
30.2 g
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