難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cumin Lime Dressing
- 60 g olive oil
- 60 g Parmesan cheese, cut into pieces
- ¼ tsp ground black pepper
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp cumin seeds
- 1 tsp sugar
- ½ tsp salt
- ½ tsp onion powder
- 30 g apple cider vinegar
- 60 g lime juice
- 15 g red bell pepper
White Bean Salad
-
2
cans white bean, large (approx. 540 ml ea.), rinsed and drained
或 2 cans black-eyed bean (approx. 540 ml ea.), rinsed and drained - 1 can canned sweet corn kernels (approx. 340 ml), drained
- 140 g red onion, quartered
- 140 g red bell pepper, cut into pieces (25 mm/1 in.)
- 30 g cilantro, fresh, leaves and tender stems
- 2 - 3 jalapeño chillies, canned, de-seeded and de-stemmed, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 961.5 kJ / 229.8 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 30.2 g
- 脂肪
- 8.1 g
- 纖維
- 6.8 g
替代食譜
Broccoli and Apple Salad
5min
Roasted Meatballs and Spicy Potatoes
1h
Broccoli Salad
5min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Low Carb Cheese Dinner Rolls
1h 10min
Potato Curry Soup
35min
Potato Pancakes
45min
Cranberry-Almond Chicken Salad
15min
Almond and Seed Crackers
45min
Potato and Rosemary Focaccia
2h 35min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Waldorf Salad
15min