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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Cumin Lime Dressing
- 60 g olive oil
- 60 g Parmesan cheese cut into pieces
- ¼ tsp ground black pepper
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp cumin seeds
- 1 tsp sugar
- ½ tsp salt
- ½ tsp onion powder
- 30 g apple cider vinegar
- 60 g lime juice
- 15 g red bell pepper
White Bean Salad
-
2
cans white bean, large (approx. 540 ml ea.), rinsed and drained
或 2 cans black-eyed bean (approx. 540 ml ea.), rinsed and drained - 1 can canned sweet corn kernels (approx. 340 ml), drained
- 140 g red onion quartered
- 140 g red bell pepper cut into pieces (25 mm/1 in.)
- 30 g cilantro, fresh leaves and tender stems
- 2 - 3 jalapeño chillies, canned de-seeded and de-stemmed, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 229.8 kcal / 961.5 kJ
- 蛋白質
- 11.1 g
- 脂肪
- 8.1 g
- 碳水化合物
- 30.2 g
- 纖維
- 6.8 g
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