難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cumin Lime Dressing
- 60 g olive oil
- 60 g Parmesan cheese, cut into pieces
- ¼ tsp ground black pepper
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp cumin seeds
- 1 tsp sugar
- ½ tsp salt
- ½ tsp onion powder
- 30 g apple cider vinegar
- 60 g lime juice
- 15 g red bell pepper
White Bean Salad
-
2
cans white bean, large (approx. 540 ml ea.), rinsed and drained
或 2 cans black-eyed bean (approx. 540 ml ea.), rinsed and drained - 1 can canned sweet corn kernels (approx. 340 ml), drained
- 140 g red onion, quartered
- 140 g red bell pepper, cut into pieces (25 mm/1 in.)
- 30 g cilantro, fresh, leaves and tender stems
- 2 - 3 jalapeño chillies, canned, de-seeded and de-stemmed, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 961.5 kJ / 229.8 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 30.2 g
- 脂肪
- 8.1 g
- 纖維
- 6.8 g
替代食譜
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Roasted Potato Salad
1h
Pink Waffles with Fruit
30min
Fennel, Celery and Green Apple Salad (TM6)
15 min
Blended Steamed Oats
30min
Slow Cooked Navy Beans
14h 40min
Berry Limoncello Tiramisu
45min
Cashew and Cacao Smoothie
5 分
Maple Cream Custard
20min
Sausage and Fennel Orzotto
50min
Tuscan White Bean Stew
1h
Roasted Red Pepper and Walnut Dip (Muhammara)
1h 10min