難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
15 - 29
oz canned butter beans, rinsed and drained (approx. 8.5 oz direct weight)
或 15 - 29 oz canned cannellini beans, rinsed and drained (approx. 8.5 oz direct weight) - 3 ½ oz red bell peppers, quartered
- 3 ½ oz green bell peppers, quartered
- 3 ½ oz yellow onions, quartered
- 2 ½ oz black olives, drained, pitted and halved
- 2 oz olive oil
- 1 oz sherry vinegar
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1369 kJ / 327 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 17.6 g
- 脂肪
- 24.1 g
- 纖維
- 5.6 g
替代食譜
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Spiced Corn Salad
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Vegetarian Chili
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Orange Balsamic Beet and Quinoa Salad
40min
Curried Couscous, Carrot and Chickpea Salad
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Broccoli Red Lentil Soup
30min
Chicken and Spinach Salad with Bulgur Wheat
40min
Turkey Chili
45min
Cauliflower Tabbouleh
10min
Herb Stuffing with Butternut Squash and Brussels Sprouts
1h 10min
Southwest Quinoa
40min