難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 ½ oz broccoli florets
- 1 red bell pepper (approx. 5.5 oz), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered
-
1
oz pine nuts
或 1 oz sunflower seeds - 1 oz olive oil
-
½
oz fruit vinegar
或 ½ oz white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
或 1 tsp herb salt - ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 480.1 kJ / 114.7 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 9.8 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.4 g
- 鈉
- 416.2 mg
替代食譜
Berry Dream
10min
Meatballs with Tomato Sauce
45min
Creamy Broccoli Salad
10min
Citrus Salad with Mint Vinaigrette
30min
Broccoli Salad
5min
Braided Milk Bread
2h 20min
Broccoli Salad (TM5 Metric)
10min
5-Second Rainbow Salad
5min
Berry Dream (TM6)
10min
Cauliflower Tabbouleh
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Brussel Sprouts Salad with Cranberries and Almonds
50min