難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 ½ oz broccoli florets
- 1 red bell pepper (approx. 5.5 oz), cut into pieces
- 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered
-
1
oz pine nuts
或 1 oz sunflower seeds - 1 oz olive oil
-
½
oz fruit vinegar
或 ½ oz white balsamic vinegar - 1 tsp honey
- 1 ½ tsp mustard
-
1
tsp salt
或 1 tsp herb salt - ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 480.1 kJ / 114.7 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 9.8 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.4 g
- 鈉
- 416.2 mg
替代食譜
Broccoli Salad
5min
5-Second Rainbow Salad
5min
Guacamole
5min
Broccoli Salad (TM5 Metric)
10min
Turkey Chili
45min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Beet Salad
15min
Creamy Broccoli Salad
10min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Berry Dream (TM6)
10min