難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz old fashioned rolled oats, divided
- 10 ½ oz buttermilk (see Tip)
- 5 oz bananas, cut into pieces, plus extra, sliced to serve
- 2 oz chopped pecans, plus extra to serve
- ½ oz dark brown sugar
- 2 large eggs
- 1 tsp ground cinnamon, plus extra to sprinkle
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 1 tsp vanilla extract
- non-stick cooking spray
- maple syrup, to serve
- fresh berries, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1638 kJ / 391.5 kcal
- 蛋白質
- 14.3 g
- 碳水化合物
- 47.7 g
- 脂肪
- 17.2 g
- 飽和脂肪
- 2.6 g
- 纖維
- 7.9 g
- 鈉
- 439.8 mg
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