難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g rolled oats, divided
- 300 g buttermilk (see Tip)
- 140 g banana, cut into pieces, plus extra, sliced to serve
- 60 g pecans, chopped
- 15 g brown sugar
- 2 egg, large (65-70 g)
- 1 teaspoon cinnamon, ground, plus extra to sprinkle
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon vanilla extract, natural
- non-stick spray oil
- pecans, chopped, to garnish
- maple syrup, to serve
- berries, mixed, fresh, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1638 kJ / 391.5 kcal
- 蛋白質
- 14.3 g
- 碳水化合物
- 47.7 g
- 脂肪
- 17.2 g
- 飽和脂肪
- 2.6 g
- 纖維
- 7.9 g
- 鈉
- 439.8 mg
替代食譜
Matcha Blueberry Morning Smoothie
5min
Gluten Free Banana Oat Waffles
35min
Pinsa
29h
Frijoles negros (Cuban-Style Black Beans)
5h 20min
Chocolate Zucchini Mini Loaves
1h 40min
Cheesy Cauliflower Nuggets
1h 35min
Brownie Waffles with Chocolate Sauce
45min
Flan Pudding
3h
Little Bird Pancakes
40min
Shredded Chicken Taco Filling
30min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15min
Fluffy ricotta pancakes
35min