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Gluten Free Banana Oat Waffles
TM6 TM5

Gluten Free Banana Oat Waffles
5.0 ( 11 評分 )
免費註冊

食材

  • 200 g rolled oats divided
  • 300 g buttermilk (see Tip)
  • 140 g banana cut into pieces, plus extra, sliced to serve
  • 60 g pecans chopped
  • 15 g brown sugar
  • 2 egg, large (65-70 g)
  • 1 teaspoon cinnamon, ground plus extra to sprinkle
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract, natural
  • non-stick spray oil
  • pecans chopped, to garnish
  • maple syrup to serve
  • berries, mixed, fresh to serve
營養價值
每 1 portion
卡路里
391.5 kcal / 1638 kJ
蛋白質
14.3 g
脂肪
17.2 g
碳水化合物
47.7 g
纖維
7.9 g
飽和脂肪
2.6 g
鈉
439.8 mg

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