難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g rolled oats, divided
- 300 g buttermilk (see Tip)
- 140 g banana, cut into pieces, plus extra, sliced to serve
- 60 g pecans, chopped
- 15 g brown sugar
- 2 egg, large (65-70 g)
- 1 teaspoon cinnamon, ground, plus extra to sprinkle
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon vanilla extract, natural
- non-stick spray oil
- pecans, chopped, to garnish
- maple syrup, to serve
- berries, mixed, fresh, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1638 kJ / 391.5 kcal
- 蛋白質
- 14.3 g
- 碳水化合物
- 47.7 g
- 脂肪
- 17.2 g
- 飽和脂肪
- 2.6 g
- 纖維
- 7.9 g
- 鈉
- 439.8 mg
替代食譜
Maple Oatmeal with Apples and Blueberries
20min
Sweet Potato Pancakes
20min
French Toast Waffles
30min
Gluten Free Banana Oat Waffles
35min
Raspberry Almond Pulp Cakes
50min
Cinnamon Macadamia Nut Milk
10 分
Quinoa biscuits
1h
Brownie Waffles with Chocolate Sauce
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Protein Boosted Crêpes
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Conchas
3小時 15 分
Fresh Fruit Rocket Popsicles
7h 45min
Pumpkin pancakes
1h 35min