Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

4.7 23 評分

準備 10 分

總時間 35 分

6 portion

食材

rolled oats divided
200 g
buttermilk (see Tip)
300 g
banana cut into pieces, plus extra, sliced to serve
140 g
pecans chopped
60 g
brown sugar
15 g
egg, large (65-70 g)
2
cinnamon, ground plus extra to sprinkle
1 teaspoon
baking powder
1 teaspoon
baking soda
½ teaspoon
salt
¼ teaspoon
vanilla extract, natural
1 teaspoon
non-stick spray oil
pecans chopped, to garnish
maple syrup to serve
berries, mixed, fresh to serve

難易度

簡單

營養價值每 1 portion

鈉 439.8 mg

蛋白質 14.3 g

卡路里 1638 kJ / 391.5 kcal

脂肪 17.2 g

纖維 7.9 g

飽和脂肪 2.6 g

碳水化合物 47.7 g

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