難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 ½ oz old fashioned rolled oats
- 3 ½ oz all-purpose flour
- 3 ½ oz protein powder, or 3.5 oz Nut Boosted Powder (see Tip)
- 1 tbsp baking powder
- 1 pinch salt
- 2 oz unsalted butter, plus extra to fry
- 5 oz oat milk (see Tip)
- 4 oz low fat cottage cheese
- 3 large eggs
- 1 oz maple syrup, to taste
- 1 tsp vanilla extract
- 營養價值
- 每 1 piece
- 卡路里
- 890 kJ / 212.7 kcal
- 蛋白質
- 13.2 g
- 碳水化合物
- 20.3 g
- 脂肪
- 8.6 g
- 飽和脂肪
- 4.3 g
- 纖維
- 1.5 g
- 鈉
- 223.6 mg
替代食譜
Strawberries and Cream (TM5)
20min
Maple Oatmeal with Apples and Blueberries
20min
Yogurt Custard Toast with Bacon
40min
Protein Boosted Oatmeal
15min
Steamed Banana Muffins
30min
Protein Boosted Waffles
25min
Boosted Matcha Smoothie
5min
Boosted Breakfast Muffins
1h
Grilled Steak Skewers with Kale Chimichurri
30min
Protein Boosted Banana Bread
2小時
Cheese Omelet with Spinach
25min
Banana Bread (Brown Sugar)
1h 30min