![Creamy Avocado Dip Creamy Avocado Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5B9552A4-7FF4-4332-AC69-270AEB518EDE/Derivates/c602726f-0a02-4ea4-83cf-3dea1d48093c.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 3 limes
- 7 - 10 sprigs fresh cilantro, leaves only
- 1 garlic clove
- 1 ripe avocado, flesh only (approx. 4 oz)
- ½ tsp salt, to taste
- 7 oz plain Greek yogurt
-
1 - 2
tsp chili flakes, dried, to taste, to garnish
(非必選)
或 1 - 2 tsp chopped cilantro, to taste, to garnish (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 480 kJ / 114.7 kcal
- 蛋白質
- 4.9 g
- 碳水化合物
- 12.1 g
- 脂肪
- 6.7 g
- 飽和脂肪
- 0.9 g
- 纖維
- 4.8 g
- 鈉
- 253.2 mg
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