Oat porridge with dates and cardamom

Oat porridge with dates and cardamom

4.7 37 評分

準備 5 分

總時間 20 分

6 portions

食材

pistachio nuts, unsalted or other type of nuts (e.g. walnuts, almonds etc.)
30 - 40 g
pitted dates
200 g
milk
850 g
sugar (非必選)
50 g
ground cardamom
1 tsp
oat flakes large
150 g
blossom water
2 tbsp

難易度

簡單

營養價值每 1 portions

蛋白質 8.6 g

卡路里 1347 kJ / 322 kcal

脂肪 10.4 g

碳水化合物 48.4 g

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