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Oat porridge with dates and cardamom
TM5 TM6

Oat porridge with dates and cardamom
4.7 (36 評分 )
免費註冊

食材

  • 30 - 40 g pistachio nuts, unsalted, or other type of nuts (e.g. walnuts, almonds etc.)
  • 200 g pitted dates
  • 850 g milk
  • 50 g sugar (非必選)
  • 1 tsp ground cardamom
  • 150 g oat flakes, large
  • 2 tbsp blossom water
營養價值
每 1 portions
卡路里
1347 kJ / 322 kcal
蛋白質
8.6 g
碳水化合物
48.4 g
脂肪
10.4 g

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