難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 ½ oz cashews, roasted, unsalted
- 14 oz water divided
- ½ oz fresh mixed herbs e.g. dill, mint, parsley
- 8 oz English cucumbers cut into pieces (1 in.)
- 2 garlic cloves
- 2 oz extra virgin olive oil
- 1 ½ oz lemon juice
- ¼ tsp salt to taste
- ⅛ tsp ground black pepper to taste
- vegetable crudités e.g. carrots, tomatoes, cucumber
- 營養價值
- 每 15 oz
- 卡路里
- 1266 kcal / 5297 kJ
- 蛋白質
- 26 g
- 脂肪
- 113 g
- 碳水化合物
- 53 g
- 纖維
- 6 g
- 飽和脂肪
- 18 g
- 鈉
- 613 mg
替代食譜
Cinnamon Macadamia Nut Milk
10min
Curried Lentils
5 h 15min
Soy-Free Tofu with Sriracha Sauce
1 h 20min
California Stuffed Artichokes
55min
Quinoa Salad with Strawberry Vinaigrette
25min
Tomatillo Salsa
20min
Black Bean Walnut Patties
35min
Vegan Green Pea Fritters
20min
Carrot Hummus
15min
Lime-Cilantro Vinaigrette
10min
Lentil Mushroom Stroganoff
55min
Southwest Quinoa
40min