難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 ½ oz cashews, roasted, unsalted
- 14 oz water, divided
- ½ oz fresh mixed herbs, e.g. dill, mint, parsley
- 8 oz English cucumbers, cut into pieces (1 in.)
- 2 garlic cloves
- 2 oz extra virgin olive oil
- 1 ½ oz lemon juice
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- vegetable crudités, e.g. carrots, tomatoes, cucumber
- 營養價值
- 每 15 oz
- 卡路里
- 5297 kJ / 1266 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 53 g
- 脂肪
- 113 g
- 飽和脂肪
- 18 g
- 纖維
- 6 g
- 鈉
- 613 mg
替代食譜
Stuffed Peppers with Herbed Quinoa
40min
Shrimp Tikka Masala (Hestan Cue™)
40min
Lentil Mushroom Stroganoff
55min
Vegan Aquafaba Butter
2h 25min
Vegetable Stock Powder
4h
Vegan "Crab" Cakes
1h 10min
Butternut and Cashew Curry with Black Rice
1h 15min
Green Shakshuka
40min
Baked Beet Falafel Buddha Bowls
1h 5min
Vegan "Beefy" Burger
1h 40min
Curried Lentils
5小時 15 分
Mediterranean Farro Salad
1h 35min