![Washington Baked Blueberry Oatmeal Washington Baked Blueberry Oatmeal](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/950AE09F-C35B-4CCA-B0CF-45AAEF6DBAC8/Derivates/6e9be778-764f-4f6f-8309-1cc916cc3750.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 2 oz coconut oil, plus extra to grease
- 7 oz old fashioned rolled oats, plus extra to garnish
- 4 oz sliced almonds
- 2 tsp ground cinnamon
- 1 tsp baking powder
- ½ tsp salt
- ¼ tsp ground nutmeg, to taste
- 12 oz almond milk
- 2 ½ oz maple syrup
- 2 oz unsweetened coconut flakes, plus extra to garnish
- 2 large eggs
- 1 tsp almond extract
- 12 oz blueberries, plus extra to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 954 kJ / 228 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 23 g
- 脂肪
- 14 g
- 纖維
- 4 g
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