Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)

4.4 25 評分

準備 20 分

總時間 55 分

12 portions

食材

Mantou Buns

brown sugar
40 g
water
240 g
dried yeast active
1 ½ tsp
vegetable oil plus extra to grease
10 g
salt
1 tsp
white flour plus extra to dust
500 g

Butternut Squash Soup

brown onion
30 g
water (see Tip)
700 g
unsalted butter cubed (2.5 cm)
30 g
butternut squash peeled, de-seeded, cubed (5 cm)
400 g
floury potatoes peeled, cubed (2.5 cm)
100 g
cashew nuts, raw
60 g
salt to taste
ground white pepper to taste
fresh mixed herbs to garnish

難易度

簡單

營養價值每 1 portion

鈉 200 mg

蛋白質 6 g

卡路里 1014 kJ / 242 kcal

脂肪 5 g

纖維 1 g

飽和脂肪 1 g

碳水化合物 43 g

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