難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mantou Buns
- 40 g brown sugar
- 240 g water
- 1 ½ tsp dried yeast, active
- 10 g vegetable oil, plus extra to grease
- 1 tsp salt
- 500 g white flour, plus extra to dust
Butternut Squash Soup
- 30 g brown onion
- 700 g water (see Tip)
- 30 g unsalted butter, cubed (2.5 cm)
- 400 g butternut squash, peeled, de-seeded, cubed (5 cm)
- 100 g floury potatoes, peeled, cubed (2.5 cm)
- 60 g cashew nuts, raw
- salt, to taste
- ground white pepper, to taste
- fresh mixed herbs, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1014 kJ / 242 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 43 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 1 g
- 鈉
- 200 mg
替代食譜
Cereal Bread
5h
Creamy Mushroom Soup
25min
Apple Tart
1h
Lemonade
5min
Mantou Buns with Soya Milk (TM6 Metric)
1h 35min
Mantou Buns with Soya Milk (TM5 Metric)
1h 35min
Mantou Buns with Soya Milk
1h 35min
Jalapeño XO Sauce with Scallops and Black Rice (Thomas Lim)
14h 10 min
Mantou Buns with Butternut Squash Soup (TM6 Metric)
55min
Nut Milk
10min
Tangzhong Milk Bread
2小時 35 分
Mantou Buns with Butternut Squash Soup
55min