難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mantou Buns
- 1 ½ tsp dried yeast, active
- 40 g brown sugar
- 240 g water
- 500 g white flour, plus extra to dust
- 10 g vegetable oil, plus extra to grease
- 1 tsp salt
Butternut Squash Soup
- 30 g unsalted butter, cubed (2.5 cm)
- 30 g brown onion
- 400 g butternut squash, peeled, de-seeded, cubed (5 cm)
- 100 g floury potatoes, peeled, cubed (2.5 cm)
- 60 g cashew nuts, raw
- 700 g water (see Tip)
- ground white pepper, to taste
- salt, to taste
- mixed fresh herbs, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1014 kJ / 242 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 43 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 1 g
- 鈉
- 200 mg
替代食譜
Creamy Mushroom Soup
25min
Mantou Buns with Soya Milk (TM6 Metric)
1h 35min
Artichoke Heart Bruschetta
30min
Tangzhong Milk Bread
2h 35min
Quick Cheese Soufflés
45min
Brioche
8h
Mantou Buns with Soya Milk (TM5 Metric)
1h 35min
Mantou Buns with Butternut Squash Soup (TM6 Metric)
55min
Chicken Stock Paste
45min
Braided Milk Bread (TM5/6 Metric)
2h 20min
Mantou Buns with Butternut Squash Soup
55min
Braided Milk Bread
2h 20min