難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g soybeans
- warm water, to soak
Mantou Buns
- 1 ½ tsp dried yeast, active
- 40 g brown sugar
- 240 g water
- 500 g white flour, plus extra to dust
- 2 tsp vegetable oil, plus extra to grease
- 1 tsp salt
Soya Milk
- 1160 g cold water
- 60 - 85 g sugar, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 937 kJ / 224 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 44 g
- 脂肪
- 2 g
- 飽和脂肪
- 0 g
- 纖維
- 2 g
- 鈉
- 201 mg
替代食譜
Potato Buns
3h
Chawan mushi (Japanese savoury egg custard)
35min
Mantou Buns with Soya Milk (TM6 Metric)
1h 35min
Mantou Buns with Soya Milk
1h 35min
Steamed Red Bean Rice Cake
1h 10min
Kuih Bangkit (Melt-in-Mouth Coconut Cookies)
2h
Wholemeal Mantou
1h
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
55min
Mantou buns
1h 30min
Kaya (coconut jam)
1h 10min
Hokkaido Milk Loaf
4h 20min
Soy milk
24h 30min