難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g soybeans
- warm water, to soak
Mantou Buns
- 1 ½ tsp active dry yeast
- 40 g brown sugar
- 265 g water
- 500 g all-purpose flour, plus extra to dust
- 2 tsp vegetable oil, plus extra to grease
- 1 tsp salt
Soya Milk
- 1160 g cold water
- 60 - 85 g sugar, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 937 kJ / 224 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 44 g
- 脂肪
- 2 g
- 飽和脂肪
- 0 g
- 纖維
- 2 g
- 鈉
- 201 mg
替代食譜
Quick Steamed Buns (Mantao)
1h
Mantou Buns with Soya Milk (TM5 Metric)
1h 35min
Mantou Buns with Soya Milk
1h 35min
Chwee Kuih (steamed rice cake)
1h 5min
Sesame Crème
10 分
Soy Milk (Metric)
1h 35min
Gula Melaka Huat Kuih (Palm Sugar Steamed Cupcakes)
55min
Mantou buns
1h 30min
Wholemeal Mantou
1h
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
55min
Homemade Soy Milk
35min
Soy milk
24h 30min