難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mantou Buns
- 1 ½ tsp active dry yeast
- 40 g brown sugar
- 265 g water
- 500 g all-purpose flour, plus extra to dust
- 10 g vegetable oil, plus extra to grease
- 1 tsp salt
Butternut Squash Soup
- 30 g unsalted butter, cold, cubed (2.5 cm)
- 30 g yellow onion
- 400 g butternut squash, peeled, de-seeded, cubed (5 cm)
- 100 g russet potatoes, peeled, cubed (2.5 cm)
- 60 g raw cashews
- 700 g water (see Tip)
- salt, to taste
- ground white pepper, to taste
- fresh mixed herbs, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1014 kJ / 242 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 43 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 1 g
- 鈉
- 200 mg
替代食譜
Creamy Mushroom Soup
25min
Mantou Buns with Butternut Squash Soup
55 分
Lemonade
5 分
Lemonade
5 分
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Tomato Soup with Grilled Cheese Sandwiches
40min
Mantou Buns with Soya Milk (TM6 Metric)
1h 35min
Homemade Lemonade (TM5/6 Metric)
10 分
Lemonade
5 分
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
55 分
Basic bread dough
5 分