難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz olive oil
- 2 oz chopped pecans
- ½ oz shallots, cut into pieces
- 1 tbsp water
- 1 tbsp apple cider vinegar
- 1 tbsp freshly squeezed lemon juice (approx. ½ lemon, juiced)
- 1 tsp whole grain mustard
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 24 oz purple cabbage, cored, cut into pieces
- 2 oz watercress leaves, stems trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 502 kJ / 120 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 11 g
- 脂肪
- 8 g
- 纖維
- 4 g
替代食譜
Spring Greens and Grapefruit Salad
30min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Ginger Cabbage Slaw
15min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20min
Apple Lime Vinaigrette
5min
Carrot, Miso and Ginger Dressing
5min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Lime-Cilantro Vinaigrette
10min
Kale Salad with Carrot and Ginger Dressing
20min
Butternut Squash and Apple Soup
30min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min