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Dirty Rice
TM6 TM5

Dirty Rice
4.4 ( 16 評分 )
免費註冊

食材

  • 4 oz chicken livers fatty or connective tissue removed
  • 5 oz milk
  • 10 oz long-grain rice
  • 32 oz chicken stock
  • ½ tsp salt plus extra to season, to taste
  • 3 garlic cloves
  • ½ oz extra virgin olive oil
  • 1 oz bacon cut into pieces (¼ in.)
  • 5 oz yellow onions quartered
  • 4 oz green bell peppers cored and quartered
  • 4 oz celery cut into pieces (2 in.)
  • 2 tsp Cajun spice mix
  • ½ tsp dried thyme
  • 8 oz ground beef crumbled
  • ground black pepper to season, to taste
營養價值
每 1 portion
卡路里
630.1 kcal / 2636.1 kJ
蛋白質
28.3 g
脂肪
23.6 g
碳水化合物
73.2 g
纖維
2.8 g
飽和脂肪
7.8 g
鈉
764 mg

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