難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz sweet potato, peeled, halved to fit feeder tube
- 4 oz yellow onions, halved to fit feeder tube
- 6 oz asparagus, cut in half
- non-stick cooking spray
- 2 tbsp extra virgin olive oil, divided
- ½ tsp salt, to taste, plus extra to season potato slices
- ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
- 3 oz baby spinach
- 4 large eggs
- 3 oz whole milk
- 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
- 營養價值
- 每 1 portion
- 卡路里
- 1095.9 kJ / 261.9 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 12.5 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 8.4 g
- 纖維
- 2.5 g
- 鈉
- 551.6 mg
替代食譜
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Butternut Squash Ravioli Soup
35min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Sunflower Butter
25min
Broccoli Red Lentil Soup
25min
Tagliatelle with Pea Pesto and Poached Eggs
45min
Turmeric Dressing
10min
Green Lentil Risotto with Asparagus
45min
Lemon Caper Potato Salad
1h
Chickpea Ratatouille
1h
Sweet Corn Risotto with Grilled Zucchini
30min