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Spring Vegetable Quiche with Sweet Potato Crust
TM6

Spring Vegetable Quiche with Sweet Potato Crust
4.8 ( 4 評分 )
免費註冊

食材

  • 16 oz sweet potato peeled, halved to fit feeder tube
  • 4 oz yellow onions halved to fit feeder tube
  • 6 oz asparagus cut in half
  • non-stick cooking spray
  • 2 tbsp extra virgin olive oil divided
  • ½ tsp salt to taste, plus extra to season potato slices
  • ⅛ tsp ground black pepper to taste, plus extra to season potato slices
  • 3 oz baby spinach
  • 4 large eggs
  • 3 oz whole milk
  • 3 oz cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
營養價值
每 1 portion
卡路里
261.9 kcal / 1095.9 kJ
蛋白質
10.9 g
脂肪
18.8 g
碳水化合物
12.5 g
纖維
2.5 g
飽和脂肪
8.4 g
鈉
551.6 mg

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