難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz sweet potato, peeled, halved to fit feeder tube
- 4 oz yellow onions, halved to fit feeder tube
- 6 oz asparagus, cut in half
- non-stick cooking spray
- 2 tbsp extra virgin olive oil, divided
- ½ tsp salt, to taste, plus extra to season potato slices
- ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
- 3 oz baby spinach
- 4 large eggs
- 3 oz whole milk
- 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
- 營養價值
- 每 1 portion
- 卡路里
- 1095.9 kJ / 261.9 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 12.5 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 8.4 g
- 纖維
- 2.5 g
- 鈉
- 551.6 mg
替代食譜
Tuscan White Bean Stew
1h
Orange Salmon with Broccoli Couscous
35min
Broccoli Red Lentil Soup
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Sweet Corn Risotto with Grilled Zucchini
30min
Maple and Brown Butter Roasted Butternut Soup
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Texas Caviar
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Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
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Cucumber Salad with Dill and Yogurt Dressing (TM6)
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Chocolate Raspberry Dream
10min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
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Pumpkin Chili
50min
Keto Stuffed Acorn Squash
1h 20 min