Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.8 6 評分

準備 20 分

總時間 1小時 45 分

6 portions

食材

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

難易度

簡單

營養價值每 1 portion

鈉 551.6 mg

蛋白質 10.9 g

卡路里 1095.9 kJ / 261.9 kcal

脂肪 18.8 g

纖維 2.5 g

飽和脂肪 8.4 g

碳水化合物 12.5 g

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