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Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust
4.8 6 評分
準備 20 分
總時間 1小時 45 分
6 portions
免費註冊

食材

  • sweet potato peeled, halved to fit feeder tube
    16 oz
  • yellow onions halved to fit feeder tube
    4 oz
  • asparagus cut in half
    6 oz
  • non-stick cooking spray
  • extra virgin olive oil divided
    2 tbsp
  • salt to taste, plus extra to season potato slices
    ½ tsp
  • ground black pepper to taste, plus extra to season potato slices
    ⅛ tsp
  • baby spinach
    3 oz
  • large eggs
    4
  • whole milk
    3 oz
  • cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
    3 oz

難易度

簡單

營養價值 每 1 portion

鈉 551.6 mg
蛋白質 10.9 g
卡路里 1095.9 kJ / 261.9 kcal
脂肪 18.8 g
纖維 2.5 g
飽和脂肪 8.4 g
碳水化合物 12.5 g

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Eco-Friendly 10 食譜
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