Spring Vegetable Quiche with Sweet Potato Crust
TM6

Spring Vegetable Quiche with Sweet Potato Crust
5.0 (1 評分 )
免費註冊

食材

  • 16 oz sweet potato, peeled, halved to fit feeder tube
  • 4 oz yellow onions, halved to fit feeder tube
  • 6 oz asparagus, cut in half
  • non-stick cooking spray
  • 2 tbsp extra virgin olive oil, divided
  • ½ tsp salt, to taste, plus extra to season potato slices
  • ⅛ tsp ground black pepper, to taste, plus extra to season potato slices
  • 3 oz baby spinach
  • 4 large eggs
  • 3 oz whole milk
  • 3 oz cheese, in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
營養價值
每 1 portion
卡路里
1095.9 kJ / 261.9 kcal
蛋白質
10.9 g
碳水化合物
12.5 g
脂肪
18.8 g
飽和脂肪
8.4 g
纖維
2.5 g
鈉
551.6 mg

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