難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 5 oz unsalted butter, diced, frozen
- 10 ½ oz all-purpose flour, plus extra to dust
- 3 oz ice cold water
- ½ tsp salt
Toppings
- 2 oz Parmesan cheese, cut into pieces
- 12 oz zucchini, unpeeled, ends removed (2-3 zucchini)
-
12
oz plum tomatoes, whole (see Tip)
或 12 oz Roma tomatoes, whole - 8 ½ oz sun-dried tomatoes, in oil, drained
- 1 oz water
- 2 green onions, cut into pieces
- ½ tsp salt, plus extra for seasoning
- 1 pinch ground black pepper
- olive oil, to brush
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1786.3 kJ / 428.3 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 30.6 g
- 脂肪
- 29.6 g
- 飽和脂肪
- 11.8 g
- 纖維
- 2.8 g
- 鈉
- 310.9 mg
替代食譜
Frozen Yogurt Bark (TM6)
6h 10min
Yucatan Style Sopa de Lima
40min
Spinach Dumplings in Tomato Ragout
1h
Spam Croquettes with Tomato Sauce
45min
Texas Caviar
15min
Everything Bagel Dip
10min
Avgolemono (Greek-style Chicken Soup)
40min
Ceviche
1h 10min
Dill Cheese Dip
5min
Spinach and Artichoke Dip
20min
Artichoke Alfredo Sauce
45min
Spanish Tortilla - Tortilla Española
45min