難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 5 oz unsalted butter, diced, frozen
- 10 ½ oz all-purpose flour, plus extra to dust
- 3 oz ice cold water
- ½ tsp salt
Toppings
- 2 oz Parmesan cheese, cut into pieces
- 12 oz zucchini, unpeeled, ends removed (2-3 zucchini)
-
12
oz plum tomatoes, whole (see Tip)
或 12 oz Roma tomatoes, whole - 8 ½ oz sun-dried tomatoes, in oil, drained
- 1 oz water
- 2 green onions, cut into pieces
- ½ tsp salt, plus extra for seasoning
- 1 pinch ground black pepper
- olive oil, to brush
- fresh basil leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1786.3 kJ / 428.3 kcal
- 蛋白質
- 8.6 g
- 碳水化合物
- 30.6 g
- 脂肪
- 29.6 g
- 飽和脂肪
- 11.8 g
- 纖維
- 2.8 g
- 鈉
- 310.9 mg
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