
裝置與配件
Farro Risotto with Rosemary Chicken
準備 15 分
總金額 1小時
6 portions
食材
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Parmesan cheese cut into pieces2 ½ oz
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dried porcini mushrooms2 - 3
Poaching Chicken
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yellow onions cut into pieces4 oz
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garlic clove1
-
rosemary leaves only1 sprig
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salt½ tsp
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lemon1
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chicken breast, skinless, boneless16 oz
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water35 oz
Risotto
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yellow onions cut into pieces4 oz
-
garlic cloves3
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rosemary leaves only, plus extra to garnish1 sprig
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unsalted butter cubed, divided1 ½ oz
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extra virgin olive oil½ oz
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farro9 oz
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dry white wine3 ½ oz
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chicken stock16 oz
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salt½ tsp
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kale stems removed, cut into strips (½ in.), (approx. 1 bunch)4 oz
營養價值 每 1 portion
卡路里
411 kcal /
1720 kJ
蛋白質
27 g
脂肪
14 g
碳水化合物
42 g
纖維
2 g
飽和脂肪
7 g
鈉
942 mg