難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 ½ oz Parmesan cheese, cut into pieces
- 2 - 3 dried porcini mushrooms
Poaching Chicken
- 4 oz yellow onions, cut into pieces
- 1 garlic clove
- 1 sprig rosemary, leaves only
- ½ tsp salt
- 1 lemon
- 16 oz chicken breast, skinless, boneless
- 35 oz water
Risotto
- 4 oz yellow onions, cut into pieces
- 3 garlic cloves
- 1 sprig rosemary, leaves only, plus extra to garnish
- 1 ½ oz unsalted butter, cubed, divided
- ½ oz extra virgin olive oil
- 9 oz farro
- 3 ½ oz dry white wine
- 16 oz chicken stock
- ½ tsp salt
- 4 oz kale, stems removed, cut into strips (½ in.), (approx. 1 bunch)
- 營養價值
- 每 1 portion
- 卡路里
- 1720 kJ / 411 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 42 g
- 脂肪
- 14 g
- 飽和脂肪
- 7 g
- 纖維
- 2 g
- 鈉
- 942 mg
替代食譜
Steamed Salmon and Veggies with Yellow Rice
35min
Greek Lentils and Rice
40min
Steamed Rice
25min
Beef Stroganoff
40min
Prosciutto and Provolone Risotto
30min
Couscous Risotto with Fennel and Salmon
35min
Mediterranean Chicken with Olives
35min
Farro Salad with Cucumber Yogurt Dressing
1h 20min
Mushroom Risotto
30min
Risotto with Broccolini
35min
Curried Lentils
5h 15min
Sausage and Lentil Stew
1h 15min