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Fennel and Sausage with Rigatoni Pasta

Fennel and Sausage with Rigatoni Pasta
4.0 31 評分
準備 10 分
總時間 40 分
6 portions
免費註冊

食材

  • yellow onion in pieces
    4 oz
  • garlic cloves
    4
  • fennel seeds
    ⅛ tsp
  • extra virgin olive oil
    ½ oz
  • Italian sausage casings removed, in pieces (1 in.)
    16 oz
  • carrots peeled, sliced (¼ in.)
    5 oz
  • fennel bulb halved, cored and sliced (¼ in.), fronds reserved to garnish
    4 oz
  • vegetable stock
    26 oz
  • tomato paste
    1 oz
  • salt to taste
    ¼ tsp
  • rigatoni pasta, dried
    10 oz
  • canned chickpeas rinsed, drained
    14 ½ oz

營養價值 每 1 portion

卡路里 574.7 kcal / 2404.5 kJ
蛋白質 22.4 g
脂肪 28.7 g
碳水化合物 57.5 g
纖維 7.7 g
飽和脂肪 9.1 g
鈉 850.3 mg

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