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Fennel and Sausage with Rigatoni Pasta
TM6 TM5

Fennel and Sausage with Rigatoni Pasta
4.0 ( 30 評分 )
免費註冊

食材

  • 4 oz yellow onion in pieces
  • 4 garlic cloves
  • ⅛ tsp fennel seeds
  • ½ oz extra virgin olive oil
  • 16 oz Italian sausage casings removed, in pieces (1 in.)
  • 5 oz carrots peeled, sliced (¼ in.)
  • 4 oz fennel bulb halved, cored and sliced (¼ in.), fronds reserved to garnish
  • 26 oz vegetable stock
  • 1 oz tomato paste
  • ¼ tsp salt to taste
  • 10 oz rigatoni pasta, dried
  • 14 ½ oz canned chickpeas rinsed, drained
營養價值
每 1 portion
卡路里
574.7 kcal / 2404.5 kJ
蛋白質
22.4 g
脂肪
28.7 g
碳水化合物
57.5 g
纖維
7.7 g
飽和脂肪
9.1 g
鈉
850.3 mg

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